Beat the Blues at Spitalfields this Blue Monday

15/01/2025

With the December festivities ending, the continuation of the shorter days and the post-holiday slump, it’s no surprise that the third Monday of January is supposedly the most depressing day of the year here in the UK. 

Blue Monday may not be backed by hard science, but it’s a relatable concept. The holidays are over, the weather is cold and grey and those New Year’s resolutions may already feel like a distant memory. Add to that, the financial pinch of January and it’s easy to see why many of us might feel a little deflated.  

Blue Monday may be upon us but here at Spitalfields Market, we believe that there’s no need to let the January blues get the better of you. In fact, we think we’ve got just the antidote for that midwinter melancholy… 

6 WAYS A VISIT TO SPITALFIELDS MARKET CAN BRIGHTEN YOUR MOOD 

1 – A feast for the senses  

From the freshly baked pastries from Mammas Goodies to Diyo Batti’s handmade and hand-rolled incense, there’s nothing like the buzz of a vibrant London marketplace to re-energise your mind. The sights, sounds and smells of Spitalfields Market provide the perfect pick-me-up. Let the friendly chatter of traders, colourful artisan stalls and the aroma put a smile on your face.  

2 – Food to nourish and delight 

Speaking of food, there’s no better way to combat the winter blues than with a plate of something delicious. From the modern Eastern Mediterranean flavours of Brother Marcus to the authentic French menu from Galvin Bistrot and Bar, our food vendors cater to every craving. Take a seat, savour the flavours, and let the comfort of good food work its magic. 

3 – Retail therapy done right 

Forget the January sales chaos at high-street stores. At Spitalfields, you’ll find unique treasures that spark joy. Discover one-of-a-kind jewellery from Sonia Santamaria Jewellery, hand crafted homeware and quirky fashion pieces from independent sellers like Barrow Blouses. Treat yourself – you deserve it! 

4 – Get moving and exploring 

It’s well-known that physical activity can boost your mood, so why not make a day of it? Wander through the market, explore nearby Brick Lane or take a leisurely walk to admire the street art in Shoreditch. Even a gentle stroll can help shake off that sluggish feeling. 

5 – Connect with others 

The sense of community at Spitalfields is something we pride ourselves on. Whether you’re chatting with a stallholder or sharing a laugh with a friend over coffee, these little moments of connection can make a difference to your day. 

6 – Pamper Yourself 

Finally, what better way to beat the January blues than by prioritising your self-(care), and we have just the things! Why not head to Townhouse to get your nail and beauty treatments or Amazon Salon to try new hairstyles with immersive technology and an appointment with a stylist to get you feeling fresh!  

So, instead of dreading Blue Monday, why not turn it into an opportunity for self-care and joy? Spitalfields Market offers the perfect escape from the January Gloom – a vibrant space where you can eat, shop, explore and connect. 

This Blue Monday, let’s turn the blues into something brighter. Grab a friend, wrap up warm and join us for a day that’s sure to lift your spirits.  We’ll see you at the Market!